Health tips
Simple, practical information for everyday life. It is general guidance, not a substitute for advice from a healthcare professional.
5 everyday habits that support good health
Small, steady habits that add up: sleep, water, food, movement and clean hands.
Read more →
Protecting your family from malaria
Sleep under a treated net, and get a fever tested rather than guessing.
Read more →
How to wash your hands properly
Twenty seconds with soap protects you and the people around you.
Read more →
Why a blood pressure check matters
High blood pressure often has no symptoms, so the only way to know is to be checked.
Read more →
When to seek urgent care
Some symptoms cannot wait for an appointment. Know them, and call 112.
Read more →
In an emergency call 112 or go to the nearest hospital.